Depression can sometimes feel like life is being lived in a heavy and foggy cloud, of which joy and happiness are unable to penetrate. Depression can manifest itself in many different ways. These may include:

• Feeling sad, hopeless, and/or a sense of emptiness inside
• Feeling worthless or guilty
• Outbursts of anger, irritability and/or frustration over small matters
• Insomnia or difficulty sleeping (waking during the early hours)
• Difficulty thinking, concentrating and/or making decisions
• Anxiety, agitation, or restlessness
• Increased need for sleep
• Lethargy, fatigue and/or loss of energy
• Increased or decreased appetite
• Loss of interest in things that were once meaningful, lack of motivation
• Weight loss or weight gain
• Self-injurious behaviors (e.g. cutting)
• Thoughts of death or suicide

For some, depression may be a one-off occurrence that is attached to a significant emotional event, but for others this may be an ongoing state and/or include multiple episodes due to a persistent pattern of thoughts and behaviours that reside in the unconscious mind.

HOW IT WORKS

The techniques I use rely only upon your commitment to participate 100% during your session. The process is fun, safe, comfortable and easy to do AND guarantees positive results every time.

It is important to emphasise that my process does not require any emotional effort, so it is not essential to re-live distressing events, which makes this the most appropriate and effective course of treatment for those suffering from PTSD.